You should drink 1-2 16 ounce waters (room temperature) before you consume anything else when you wake up in the morning and continue to drink plenty of water throughout the day. Water is a natural appetite suppressor and will also help flush your body of toxins.
Archive for July, 2009
Weekly Health Tip
Tuesday, July 28th, 2009Latest News
Friday, July 24th, 2009
Recently Dan “the beast” Severn stopped by the office for an adjustment with Dr. O’Hara. Dan is a UFC fighter and has had some notable opponents such as Royce Gracie, Ken Shamrock, Josh Barnett, Forest Griffin and Tank Abbot. His MMA record is 87-16-7. You can check out the link below to view his career statistics. Click Here To Learn More About Dan “The Beast” Severn.
