Don’t eat carbohydrates on or after 6pm. Most carbohydrates when eaten at the wrong time of the day will be stored as fat in your body. Your carbohydrate consumption should always be before 6pm at night. So at dinner, have a portion of lean meat or fish and a vegetable or salad with low carb dressing, preferably a vinaigrette. Recent studies have shown vinegar reduces fat absorption. Doing this simple change in your diet along with adding 30 minutes of exercise per day such as walking, jogging or biking will help you reduce that extra 10-15 pounds you may be carrying around.

Tags: carbohydrates, Don't eat carbohydrates on or after 6pm

This entry was posted on Tuesday, August 4th, 2009 at 7:29 pm and is filed under Weekly Health Tip. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.