Eating more fiber is essential to your health! There are various reports out there about how much fiber we should consume per day, but the bottom line is that the typical American diet is far too low in fiber. Adding more fruits and vegetables to your diet along with wheat germ, flax seed, whole oats, etc… will add the fiber necessary for healthy bowel function.
Weekly Health Tip
August 27th, 2009Weekly Health Tip
August 4th, 2009Don’t eat carbohydrates on or after 6pm. Most carbohydrates when eaten at the wrong time of the day will be stored as fat in your body. Your carbohydrate consumption should always be before 6pm at night. So at dinner, have a portion of lean meat or fish and a vegetable or salad with low carb dressing, preferably a vinaigrette. Recent studies have shown vinegar reduces fat absorption. Doing this simple change in your diet along with adding 30 minutes of exercise per day such as walking, jogging or biking will help you reduce that extra 10-15 pounds you may be carrying around.
Weekly Health Tip
July 28th, 2009You should drink 1-2 16 ounce waters (room temperature) before you consume anything else when you wake up in the morning and continue to drink plenty of water throughout the day. Water is a natural appetite suppressor and will also help flush your body of toxins.
Latest News
July 24th, 2009
Recently Dan “the beast” Severn stopped by the office for an adjustment with Dr. O’Hara. Dan is a UFC fighter and has had some notable opponents such as Royce Gracie, Ken Shamrock, Josh Barnett, Forest Griffin and Tank Abbot. His MMA record is 87-16-7. You can check out the link below to view his career statistics. Click Here To Learn More About Dan “The Beast” Severn.
